6 Tips On Pain Resolutions for the New Year

Thursday, 19 November 2020 00:00
6 Tips On Pain Resolutions for the New Year

New Year’s resolutions are a popular tradition that involve people setting new goals, continuing good practices, and changing undesirable traits or behaviors. The purpose is to motivate people to accomplish their personal goals and improve their life. The most common New Year's resolution is the promise to be healthy by going to the gym and eating well-balanced meals. However, these healthy aspirations involve a lot of effort and consistency.

If you plan on going to the gym, you may start out strong but face out by the third week of January. If you plan on making healthier meals, you probably will have more cheating days and eat take-out by the next week. These problems are difficult. Here 6 tips that will make your New Year’s resolution easier.


Start the New Year With Chiropractic Care

If you want to treat your body better this year but are having trouble going to the gym, and being self-disciplined, seeking out regular chiropractic care will make you not think twice about skipping appointments. Monitto Chiropractic makes it easy and a healthy way to relieve pain and have your body feeling great again. Here is why:

1. It’s Relaxing

When you visit Monitto Chiropractic, our staff is experienced in adjustments, Y-Strap decompression, laser light therapy, and more. You can get gentle and precise adjustments that can relieve nagging back and joint pain. An adjustment is often a pressure from a chiropractor that uses their hands or instrument to move a vertebra back into place. Don’t be scared of any noises like cracking knuckles, because it is the release of gases from the joint. Adjustments are an excellent way to keep your body functioning at its highest level and have you walking out feeling better than before. 

2. No Need For The Gym

If your New Year's resolution avoids going to the gym or you don’t have the time commitment, Monitto Chiropractic can help you keep your body in good shape by adjusting your joints. This is a healthy way to improve your well-being and relieve stiff and painful joints. All you have to do is make an appointment, relax, and let the chiropractor do their work. Monitto Chiropractic also offers therapeutic exercise that is manageable and low effort that will improve your flexibility. 

3. Long Term Benefits

While Monitto Chiropractic can help relieve joint pains, it can also help your entire body to become better aligned. When the body is in alignment, the body is able to respond and perform as it was designed to. Regularly going to the chiropractic can improve your balance and resistance to future injuries. 

4. Get Enough Sleep

Maintaining a healthy sleep habit can boost your mood and help with stress reduction. Sleep is considered the most important for healing injuries and resting your joints. However chronic pain can make it difficult to get a good night’s sleep. If you are experiencing chronic back and joint pain, regularly visiting Monitto Chiropractic can help relieve joint pain and improve your healthy sleep routine. 

5. Choose Healthy Eating Habits

Habits can be good or bad, but all habits are regular tendencies that we do. Developing a good eating habit is important for your overall health and eating certain healthy foods can help reduce joint pain. Foods that include carbs, fatty meats, and sugars are the worst food culprits when it comes to reducing or relieving joint inflammation. Incorporating vegetables into your diet can relieve morning stiffness and inflammation in your joints. A well-balanced diet gives your body a positive impact that has your feeling energized and with the additional visit to Monitto Chiropractic, your body will feel amazing.

6. Reduce Stress 

Many people suffer from stress that affects their emotional and mental level but also has an effect physically on their body. Stress and pain have similar results on the body because both can elevate blood pressure and tighten joints and muscles. When you remain in a constant state of stress, you may experience chronic pain in your joints because your blood pressure stays high and can cause harmful pain to your body. Visiting Monitto Chiropractic can help you relieve your stress pain and have your feeling relaxed and taken care of. 

Monitto Chiropractic

It’s never too late to make a New Year’s resolution, as long as you are able to accomplish your goals. If one of your New Year's resolutions is to stay healthy, Monitto Chiropractic can help your joints remain healthy during the holidays. Our dedicated team can help you be able to achieve your health goals. Visit our clinic today for a consultation and let us assist you with your health. You can contact us via email or phone using this form to request an appointment.