If you plan on going to the gym, you may start out strong but run out of wind by the third week of January. If you plan on making healthier meals, you probably will have more cheat days and eat take-out by the next week. These problems are difficult. Here are six tips that will make your New Year’s resolution easier.
Improving Health And Reducing Pain
If you want to treat your body better this year but are having trouble going to the gym and being self-disciplined, seeking out regular chiropractic care will make you not think twice about skipping appointments. Monitto Chiropractic makes it easy and healthy to relieve pain and have your body feeling great again. Here is why:
1. It’s Relaxing
When you visit Monitto Chiropractic, our staff is experienced in adjustments, Y-Strap decompression, laser light therapy, and more. You can get gentle and precise adjustments that can relieve nagging back and joint pain.
An adjustment is often a pressure from a chiropractor who uses their hands or instrument to move a vertebra back into place. Don’t be scared of any noises like cracking knuckles because they are caused by the release of gasses from the joint. Adjustments are an excellent way to keep your body functioning at its highest level and have you walking out feeling better than before.
2. No Need For The Gym
If your New Year's resolution avoids going to the gym or you don’t have the time commitment, Monitto Chiropractic can help you keep your body in good shape by adjusting your joints. This is a healthy way to improve your well-being and relieve stiff and painful joints.
All you have to do is make an appointment, relax, and let the chiropractor do their work. Monitto Chiropractic also offers therapeutic exercise that is manageable and low effort that will improve your flexibility.
3. Long Term Benefits
While Monitto Chiropractic can help relieve joint pains, it can also help your entire body to become better aligned. When the body is in alignment, the body is able to respond and perform as it was designed to. Regularly going to the chiropractor can improve your balance and resistance to future injuries.
4. Get Enough Sleep
Maintaining a healthy sleep habit can boost your mood and help with stress reduction. Sleep is considered the most important for healing injuries and resting your joints. However, chronic pain can make it difficult to get a good night’s sleep. If you are experiencing chronic back and joint pain, regularly visiting Monitto Chiropractic can help relieve joint pain and improve your healthy sleep routine.
5. Choose Healthy Eating Habits
Habits can be good or bad, but all habits are regular tendencies that we do. Developing good eating habits is important for your overall health, and eating certain healthy foods can help reduce joint pain. Foods that include carbs, fatty meats, and sugars are the worst food culprits when it comes to reducing or relieving joint inflammation.
Incorporating vegetables into your diet can relieve morning stiffness and inflammation in your joints. A well-balanced diet gives your body a positive impact that has you feeling energized, and with the additional visit to Monitto Chiropractic, your body will feel amazing.
6. Reduce Stress
Many people suffer from stress that affects their emotional and mental level but also has an effect physically on their body. Stress and pain have similar results on the body because both can elevate blood pressure and tighten joints and muscles.
When you remain in a constant state of stress, you may experience chronic pain in your joints because your blood pressure stays high and can cause harmful pain to your body. Visiting Monitto Chiropractic can help you relieve your stress and pain and have your feeling relaxed and taken care of.
7. The Challenge of Consistency
One of the biggest challenges with resolutions is maintaining consistency. It's easy to be motivated in the beginning, but as the weeks pass, the enthusiasm often wanes.
This is where setting realistic and achievable goals comes into play. It’s important to break down larger goals into smaller, manageable tasks that can be tackled regularly. For instance, instead of a vague goal like "get fit," setting a specific target like "exercise for 30 minutes, three times a week" can be more effective.
8. The Role Of Support Systems
Another key factor in sticking to resolutions is having a support system. This could be friends, family, or professionals like chiropractors and nutritionists.
Having someone to share your goals with who can offer encouragement and advice makes the journey less daunting. Additionally, joining groups or communities with similar interests can provide a sense of belonging and motivation.
9. Embracing Technology And Resources
In today's digital age, there are numerous apps and online resources that can help track and maintain progress on your resolutions. From fitness trackers to meal planning apps, technology can be a great ally in your journey towards achieving your goals.
10. Learning From Setbacks
It’s crucial to remember that setbacks are a natural part of any journey. Instead of viewing them as failures, they should be seen as opportunities to learn and grow. Reflecting on what caused the setback and planning how to overcome it in the future is a positive approach to maintaining a long-term commitment to your resolutions.
11. The Benefits Of Chiropractic Care In Achieving Resolutions
As outlined earlier, chiropractic care can be an integral part of achieving health-related resolutions. It's not just about relieving pain or improving physical alignment; it's also about enhancing overall well-being. Chiropractors can provide advice on proper posture, ergonomic setups for work environments, and exercises that can be done at home to complement the treatment received in the clinic.
12. Holistic Approach To Health
Chiropractic care is part of a holistic approach to health. It recognizes that physical health is interconnected with mental and emotional well-being. Therefore, chiropractors often work in conjunction with other health professionals to provide comprehensive care. This might include referrals to nutritionists for diet advice or to therapists for stress management techniques.
13. Customized Care For Individual Needs
Every individual is unique, and so are their health needs and goals. Chiropractic care is not a one-size-fits-all solution. Chiropractors assess each patient's specific condition and tailor their treatment accordingly. This personalized approach ensures that the care provided aligns with the patient's health resolutions.
14. Encouraging Active Participation In Health
Chiropractic care encourages patients to take an active role in their health. Educating patients about their conditions, the treatments they receive, and how they can contribute to their own well-being empowers them to make informed decisions about their health. This empowerment is crucial in maintaining a long-term commitment to resolutions.
Don’t Give Up On Getting Rid Of Your Pain
New Year's resolutions are a significant part of beginning a year with positive intentions. Whether it’s improving physical health, mental well-being, or any other aspect of life, the key to success lies in setting realistic goals, having a supportive network, utilizing available resources, learning from setbacks, and seeking professional guidance when needed.
Chiropractic care, as highlighted through Monitto Chiropractic’s approach, exemplifies how professional health services can play a vital role in helping individuals achieve their resolutions. With the right mindset and tools, anyone can turn their resolutions into a rewarding journey of personal growth and improvement.
Monitto Chiropractic: Helping Your Reach Your Good Health Resolutions In Asheville
It’s never too late to make a New Year’s resolution. If one of your resolutions is to stay healthy, Monitto Chiropractic can help your joints remain healthy. Setting resolutions at the start of a new year is more than a tradition; it's a fresh opportunity for personal growth and change.
While many people focus on physical health goals, it’s important to remember that resolutions can encompass a variety of aspects of our lives. Mental health, career advancements, personal relationships, and even hobbies and skills development can be part of these yearly commitments.
Our dedicated team can help you achieve your health goals. Visit our clinic today for a consultation, and let us assist you with your health. You can contact us via email or phone using this form to request an appointment.