Summer is the perfect time for those seeking adventure to hike, camp, and explore nature. National parks and hiking trails see an influx of visitors eager to experience the great outdoors. Activities such as mountain biking, rock climbing, and zip-lining offer thrilling experiences for adrenaline seekers.
Summer camps for kids provide a structured environment for learning new skills, making friends, and enjoying traditional camp activities like bonfires, canoeing, and archery. The season’s warmth also encourages gardening and outdoor projects, with many people taking the opportunity to cultivate their green spaces.
In urban settings, summer transforms cityscapes with outdoor concerts, movie screenings in parks, and food festivals showcasing diverse culinary delights. Rooftop bars and restaurants become popular spots for evening gatherings, offering stunning views and a lively social scene. Farmers' markets flourish, offering fresh, seasonal produce and homemade goods.
Summer also brings a surge in sports events, from local leagues to professional games, drawing fans to stadiums and sports venues. Overall, summer fun encompasses a wide range of activities that celebrate the joy of being outdoors, fostering community connections, and embracing the adventurous spirit of the season.
Why It Is Important To Take Health Precautions In The Summer
Taking health precautions in the summer is crucial for several reasons, primarily due to the changes in weather, lifestyle, and activity levels that accompany the season. Here are three of those reasons:
1) Preventing Heat-Related Illnesses
Summer often brings high temperatures and increased humidity, which can lead to heat-related illnesses such as heat exhaustion and heat stroke. These conditions occur when the body is unable to cool itself effectively.
Symptoms can range from mild, like dizziness and muscle cramps, to severe, such as confusion and loss of consciousness. Staying hydrated, wearing appropriate clothing, and taking breaks in cool or shaded areas are essential to prevent these potentially life-threatening conditions.
2) Protecting Skin Health
Increased exposure to sunlight in the summer raises the risk of sunburn and long-term skin damage, including an increased risk of skin cancer. Ultraviolet (UV) rays can harm the skin, even on cloudy days.
Using sunscreen with adequate SPF, wearing protective clothing, and seeking shade during peak sun hours can help protect your skin from harmful UV radiation. Regular skin checks for new or changing moles and spots are also important for the early detection of skin cancer.
3) Maintaining Overall Well-Being
Summer activities often involve more physical exertion, whether it's through sports, hiking, or swimming. While these activities are beneficial for health, they also increase the risk of dehydration, injuries, and overexertion. Proper hydration, gradual acclimatization to physical activity, and the use of appropriate safety gear can help mitigate these risks.
Additionally, summer travel and social gatherings can sometimes lead to disruptions in routine, making it important to maintain healthy eating and sleeping habits to support overall well-being.
By taking appropriate health precautions, you can enjoy the summer safely and make the most of the season without compromising your health.
Five Tips To Having A Healthy Summer In Asheville, North Carolina
Asheville, North Carolina, is known for its vibrant culture and scenic beauty, especially in the summer. To make the most of the season while staying healthy, consider these tips:
1) Stay Hydrated And Protect Against Heat
Asheville's summer temperatures can climb, so it's crucial to stay hydrated. Drink plenty of water throughout the day, especially if you're engaging in outdoor activities like hiking or attending festivals. Avoid excessive caffeine and alcohol, as these can contribute to dehydration.
Wear light, breathable clothing and a wide-brimmed hat to protect against the sun. Apply sunscreen with at least SPF 30, and reapply every two hours or more frequently if you're swimming or sweating.
2) Enjoy Local, Seasonal Produce
Summer in Asheville means an abundance of fresh, local produce available at farmers' markets and local grocery stores. Incorporate a variety of fruits and vegetables into your diet to benefit from the nutrients and antioxidants they offer.
Berries, tomatoes, and leafy greens are particularly abundant and nutritious during this time. Eating a balanced diet rich in fresh produce can help boost your immune system and maintain energy levels.
3) Stay Active Safely
Asheville's beautiful Blue Ridge Mountains and numerous parks provide excellent opportunities for outdoor activities. Whether hiking, biking or simply walking in nature, make sure to do so safely. Start your activities early in the morning or late in the afternoon to avoid the peak heat of the day.
Wear appropriate footwear and take along a map or GPS device if you’re exploring new trails. Be aware of local wildlife and practice "Leave No Trace" principles to keep the environment clean and safe for everyone.
Here are some fun summertime activities to safely enjoy in Asheville:
- Swimming
- Cycling
- Yoga or Tai Chi
- Walking
- Kayaking
- Paddleboarding
- Water Aerobics
- Canoeing
- Aqua Jogging/Running
- Water Pilates
- Water Yoga
- Strength Training
4) Spend Time In The Sun Wisely
While soaking up the sun can be beneficial for your health by boosting your vitamin D levels, it's important to do so wisely. Limit your direct sun exposure to shorter periods, especially between 10 a.m. and 4 p.m., when UV rays are strongest.
Opt for shaded areas during peak hours, or use a sun umbrella if you’re at the beach or a park. Regularly check your skin for any changes and consult a dermatologist if you notice anything unusual.
5) Relax And Unwind
Summer is the perfect time to relax and recharge. Asheville offers many tranquil spots for unwinding, from serene parks to cozy cafes. Practice mindfulness or yoga outdoors to connect with nature and reduce stress.
Take advantage of Asheville's wellness centers and spas for massages or other therapeutic treatments. Ensuring you take time to relax can improve your mental health and overall well-being, making your summer in Asheville even more enjoyable.
By following these tips, you can enjoy all that Asheville has to offer during the summer months while maintaining your health and well-being.
Monitto Chiropractic For A Healthy Summer
Make sure you add Monitto Chiropractic , your Y-strap chiropractor, to your summer regime to ensure a healthy summer in Asheville. For more information on how we can help you have an optimal summer by adding chiropractic care, reach out to us today! We look forward to helping you have a safe and healthy summer.