boost your immune systemHealthy living is important to the people of Asheville, North Carolina. When you live in a place surrounded by so much natural beauty, it is only natural to want to explore as much of the surrounding area as possible. 

With hundreds of thousands of acres of protected forests and thousands of miles of hiking trails, in addition to waterways and mountain biking areas, residents want to be as healthy and mobile as possible. 

Buncombe and Henderson counties have welcomed tens of thousands of new residents in the last few decades. Additionally, numerous businesses have relocated to the area, providing excellent careers and anchoring a strong economy. 

The presence of great jobs and the growth of working remotely has made our area an even more attractive place to which to relocate. While people in the area want to get outside as much as possible, many spend the majority of their waking hours sitting in front of a computer. 

Of course, we welcome our new neighbors, but the one small downside is the increase in traffic. While there is beauty on your morning and evening commutes, you would probably rather be seeing it in person rather than through your windshield. 

Your trusted Asheville chiropractic team at Monitto Chiropractic is here to help you practice healthy living and make the most of our beautiful area. 

How the Chiropractor Helps Facilitate Healthy Living

Your trusted chiropractor will help you understand how to see your health and wellness holistically. In addition to helping alleviate pain and improve mobility, your chiropractor will advise you to follow a few key steps:

  • Practice proper nutrition: With so many fantastic restaurants in the Asheville area, eating healthy might be challenging. Rather than going on fad diets, focus on your overall nutrition so you may enjoy dining out with friends and family in moderation.
  • Get moving: With so much to do in Asheville, make the most of the opportunity to stay active, exercise frequently, and get outside. However, when the weather does not cooperate, consider how to stay active indoors.
  • Practice proper posture when standing: While you're standing, keep your chin up and don't slouch. If you know you'll be standing for an extended period of time, make sure you're wearing comfortable shoes.
  • Practice proper posture at your desk: If you have to sit for an extended amount of time, get up and stretch every 20 minutes. While you are seated, sit with your back against the chair and your feet firmly on the floor or on a footrest, knees at or above hip level.
  • Sleep well and properly: Make sure you're following good sleeping practices and preparing yourself for a good night's sleep each night. We frequently fall asleep in unusual positions in which we are not properly supported or in which our necks are at an abnormal angle. Make an effort to sleep in a position that promotes good posture.

Monitto Chiropractic - Improving Health and Wellness in Asheville, NC

Chiropractic is an overall way of looking at the human body. It's based on the idea that the body is self-sustaining and self-healing. If you want to embrace healthy living in the Asheville area, the team at Monitto Chiropractic is here to help. 

Contact us to schedule a visit and start living healthier today.