Stress during the holidays can come on for different reasons. Stress can produce tension, which in turn could cause a misalignment of the spine. When we get stressed, the tight muscles can pull on the spinal bones causing improper nerve function leading to pain, loss of motion, and sometimes muscle spasms. 

Fortunately, chiropractic care can help. Dr Monitto at Monitto Chiropractic can help reduce the effects of stress on your body.

Holiday Stress Symptoms

With the holiday season quickly approaching, as enjoyable as it can be, it's also stressful. Stress symptoms during the holidays are similar to stress at any other time of year. They can include the following:

• Anxiety
• Headaches
• Body aches
• Sadness
• Inability to sleep
• Irritability
• Poor diet

Chiropractic Care for Holiday Stress

It may be surprising to learn just how much chiropractic services can help relieve stress felt during the holiday season. Chiropractors have a variety of things they can do to help you feel better. Here are four ways that specifically target stress-related symptoms:

1. Spinal manipulation or chiropractic adjustments can be used to improve spinal function and alleviate stress on your system.
2. Chiropractors can release muscle tension, which can cause the spinal column to become misaligned, helping the body return to a more relaxed state.
3. Spinal nerve irritation and improved blood circulation can be reduced with chiropractic adjustments.
4. Chiropractors can offer advice on posture, ergonomics, environmental changes, exercises, and relaxation techniques. 

How Can a Chiropractic Care Help You?

Since chiropractors work primarily with the spine, they understand the root of the nervous system and how chronic stress can affect the mind and body. They work to help you develop a healthier response to stress so you can feel healthier. 

They can often recommend relaxation techniques for you to practice at home to continue down the path of holistic health and wellness. If the holidays have made you feel especially anxious, and you can feel the tension in your neck, back, and other portions of your body, it's time to schedule a chiropractic appointment.

Holiday Chiropractic Care in Asheville, NC

You'll most likely feel the effects of the holidays, such as fatigue and stress, which can all have a negative impact on your overall health and wellness. Chiropractic care is the best option to relieve the stress that can accompany the holiday season. Schedule an appointment today with Monitto Chiropractic in Asheville, North Carolina, for natural ways to relieve stress, and to find a healthy way to manage your stress.