Do you ever experience body aches and pains when you travel? If so, you’re not alone. Whether it’s hitting the road for Thanksgiving or taking a plane for a much-needed vacation, traveling can take a toll on your body. 

The physical activity associated with carrying and loading luggage, being confined to a seat for hours, and dealing with the general stress that comes with getting from point A to point B can have a cumulative effect and leave you aching and in pain. 

Fortunately, there’s a way to make sure that your holiday travel goes smoothly and without the added pain of muscle aches. Chiropractic care is an excellent option to treat and prevent bodily pain associated with travel. 

People who suffer from long-term injury pain or simply experience some discomfort when traveling can all benefit from chiropractic treatments. At Monitto Chiropractic, we can help take the pain out of your plans so you can experience a pain-free break.

Can Chiropractic Care Help Travel Pains?

Traveling can be one of the most rewarding experiences, allowing us to explore and enjoy different places, cultures, and experiences. But it can also take a toll on our bodies. Sitting in a confined space for long hours can leave us feeling stiff and achy, leading to chronic pain that can last well beyond the end of a journey. 

Chiropractic care can be an effective way to alleviate pain when traveling. Chiropractic adjustments focus on relieving spinal misalignment and restoring mobility to joints, reducing inflammation and discomfort. Furthermore, many chiropractors offer preventative treatments to help prevent pain before it starts.

How Chiropractic Care Alleviates Pain When Traveling

Chiropractic care is a natural, safe, and non-invasive way to reduce pain, stiffness, and discomfort when traveling. It can provide short-term relief and help improve long-term comfort. Here are four ways chiropractic care can provide relief before, during, and after traveling:

1. Spinal Alignment

Your chiropractor understands your spine more than anyone and can alleviate nerve pain and inflammation associated with sitting in one place for too long. They can carefully examine, manipulate and massage your spine back to proper alignment.

2. Reduce Tension

With the combination of the stress of planning your trip and the physical toll of the journey, your body often has to deal with neck and shoulder tension that can cause headaches. Manual therapy can be a natural alternative to painkillers, reducing inflammation and making you feel more relaxed.

3. Posture Correction

Years of poor posture can cause muscle weakness and incorrect positioning of the spine. A chiropractor can identify the issue and then use manual therapy to stimulate the correct postural reflexes to prevent pain while traveling. 

4. Move and Stretch

A chiropractor will help you with instructions and tips on how to move and stretch correctly to care for your body and reduce pain during the trip. 

Book Your Appointment with Monitto Chiropractic

Are you planning an upcoming vacation? Then make sure to schedule a visit to Monitto Chiropractic in Asheville, NC, for pre-travel chiropractic care and a Y-Strap decompression. From realigning your spine and relaxing your muscles to potentially reducing motion sickness, headaches, and illness, chiropractic care can provide great benefits for those about to embark on a journey.

At Monitto Chiropractic, we understand the individual needs of our patients and can provide specialized treatment that can help reduce any pain or discomfort. Take the necessary steps to ensure that your travels are even more enjoyable with a visit to our team of skilled chiropractors. 

Book your appointment today and take the necessary steps to make sure you're feeling your best for your next trip.