Asheville Chiropractic Blog

As summer comes to an end and children prepare to return to the classroom, parents are busy gathering school supplies, new clothes, and everything else needed for a successful academic year. However, one crucial aspect of back-to-school preparation often goes overlooked: ergonomics. Proper ergonomics—the science of designing environments to fit the people who use them—plays a vital role in your child's physical health, comfort, and ability to learn effectively.

Pregnancy is a beautiful journey filled with excitement, anticipation, and significant physical changes. As the body adapts to nurture new life, expectant mothers often experience various discomforts, particularly in the lower back and pelvis. These challenges can be addressed through specialized care called the Webster Technique—a specific chiropractic approach designed to support women throughout the pregnancy journey.

Last month in our Blog, we addressed common injuries for gardeners, and this month we continue with another significant issue for our patients: Forward Head Posture. At Monitto Chiropractic, we've noticed a significant rise in patients suffering from what's commonly called "Tech Neck" or Forward Head Posture (FHP), a condition directly linked to our modern technology use habits.

As spring and summer bring Western North Carolina's landscapes to life, many of us eagerly return to our gardens. Gardening offers numerous benefits - connecting with nature, physical activity, and the joy of growing your own plants and vegetables. However, the repetitive motions and prolonged positions involved in gardening can take a significant toll on your body if proper precautions aren't taken.

In our ongoing mission to improve the quality of life for those in Asheville and beyond, we’ve embraced a variety of chiropractic techniques. One area of growing interest is the Y-strap adjustment – a method compared to traditional chiropractic adjustments for its ability to address back pain and improve overall spinal function.